"WHETHER YOU EAT DRINK OR WHATEVER YOU DO, DO IT ALL FOR THE GLORY OF GOD."
– 1 CORINTHIANS 10:31
(COMING SOON)
"PHYSICAL TRAINING IS GOOD, BUT TRAINING FOR GODLINESS IS MUCH BETTER, PROMISING BENEFITS IN THIS LIFE AND IN THE LIFE TO COME." – 1 TIMOTHY 4:8
"I PRAISE YOU BECAUSE I AM FEARFULLY AND WONDERFULLY MADE; YOUR WORKS ARE WONDERFUL, I KNOW THAT FULL WELL." - PSALM 139:14
Hi, I'm Ally, a Christian plant-based nutrition coach and personal trainer!
My passion is helping women lose weight, regain and protect their health, get in shape, and make peace with their body!
I can honestly say that right now I am the strongest and most fit I’ve ever been in my life, and CTW has empowered me to make goals and form habits that will set me up for a lifetime of health and fitness!
– Jessica
I am very happy with the progress...I'm down 10 (pounds) and working on my next 10! The program is definitely life changing 🙏 Thank you!!
- Jeannette
I’m down 13# and feeling great!
My bloating and stomach pains have ceased, and I have a ton more energy.
Also, I think I’m also seeing positive changes to my hormones as I am not having extremely tender chest pain prior to getting my period, and mood swings.
So thank you again, you have no idea how thankful I am! I feel like me again!
- Ashley
I have been in the program since last October, in that time I've developed new healthy habits and as a result lost 60 plus pounds. woot woot!
- Jamie
This morning I hit a new low number on the scale and I'm only 6 pounds off my wedding weight and trust me, I haven't seen that number since my wedding day. I happily cleared an assortment of clothes from my closet that don't fit anymore. I'm post menopausal, in my 60's and I never go hungry.
- Kathy
The program is wonderful! Ally provides exceptional experience, an abundance of good information, I love the workouts, the Biblical focus & nutritional recipes and coaching."
- Mary
Losing weight, getting in shape, and making peace with your body
doesn't have to be a lifelong struggle!
You can experience these same results my clients are seeing and completely transform your body and health from the inside out when you work with me!
It's not a matter of if it will work for you, but rather are you willing to say YES and do the work!
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